A good night’s sleep is just as important as regular exercise and a healthy diet.

Research shows that poor sleep has immediate negative effects on your hormones, workout performance, and brain.

When you rested well you feel motivated and productive throughout the day. If you are not well slept it's definitely affecting your mood and speed for the day.

Here are my 5 Tips to get quality sleep and lead a productive day:

5 Easy Ways To Get Quality Sleep Leads Productive Day

1. More Light In Day Time & Exercise

Try to get some healthy exercise every day. Even walking is better than nothing. If you have a desk job, make it a point to walk around every hour.

Natural sunlight or bright light during the day helps keep your body clock healthy. This improves daytime energy, as well as nighttime sleep quality.

5 Ways To Be Productive And Succeed More

It affects your brain, body, and hormones, helping you stay awake and telling your body when it’s time to sleep

2. Stay away from the light.