Updated: Nov 7, 2020
The healthiest foods and diets focus on real whole food. Lots of vegetables and fruits, whole grains, healthy proteins, and fats. Added sugar and sodium is limited. Advantage of healthy food for kids, adults, and most importantly for pregnant women.
So, here is a list of 6 easy-to-eat, easy-to-find, everyday superfoods to keep eating healthy and easily available every Indian kitchen .healthy food habits, healthy food to lose weight
These healthy foods are a benefit for weight-loss and develop healthy food habits.
A source of high-quality protein, eggs might give your meal more staying power too. One egg has about 70 calories and 6 grams of protein. Plus, egg yolks contain lutein and zeaxanthin-two antioxidants that help keep eyes healthy.
In fact, mounting research links lutein and zeaxanthin with reduced risk for age-related macular degeneration, the leading cause of blindness in people over 50.
The whites offer up the protein with minimal calories (and zero fat or cholesterol). Egg yolks are flooded with vitamin B12 and vitamin A.
2. Sweet potatoes
Sweet potatoes are so brilliantly orange thanks to their alpha and beta carotene. The body converts these compounds into the active form of vitamin A, which helps keep your eyes, bones, and immune system healthy.
These phytochemicals also serve as antioxidants, sweeping up disease-promoting free extremists.