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An Introduction to The Pomodoro Technique

An Introduction to The Pomodoro Technique

This popular time-management method can help you power through distractions, hyper-focus, and get things done in short outbreaks while taking frequent breaks to come up for air and relax. Best of all, it’s easy.

If you have a busy job where you are anticipated to deliver, it’s a great way to get through your tasks. Let’s break it down and see how you can apply it to your work.

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What Is the Pomodoro Technique?

The Pomodoro Technique is a time management system that encourages people to work with the time they have rather than against it.

Using this method, you break your workday into 25-minute chunks separated by five-minute breaks. These intervals are referred to as Pomodoro.

After about four Pomodoro, you take a longer break of about 15 to 20 minutes. The idea behind the technique is that the timer instills a sense of urgency.

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Rather than feeling like you have endless time in the workday to get things done and then ultimately frittering those precious work hours on distractions, you know you only have 25 minutes to make as much progress on a task as possible.

Additionally, the forced breaks help to cure that frazzled, burnt-out feeling most of us experience toward the end of the day.

It’s impossible to spend hours in front of your computer without even realizing it, as that ticking timer reminds you to get up and take a breather.

This popular time management method asks you to alternate Pomodoro-focused work sessions with frequent short breaks to promote sustained concentration and stave off mental fatigue.

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We gave a brief description of it a few years back and highlighted its distraction-fighting, brain training benefits around the same time.

You even voted it your favorite productivity method. However, we’ve never done a deep dive into how it works and how to get started with it. So let’s do that now.

Pomodoro is a cyclical system. You